https://www.jembrooks.co.uk/work-with-me daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353491944-SHM654LIBV7PREMPGF0Q/Jem+Brooks+Work+With+Me+Fitness+Services.jpg Work With Me - Ways We Can Work Together I’m passionate about helping women build a sustainable lifestyle that’s unique to them and I do it through the art of conversation and creative movement Exercise is built into my DNA and I believe that we were all born to move, just as nature intended. I’ve learned that fitness is so much more than our outer shell and how a woman’s body needs to move differently during different cycles of our life, months and days. I want every woman to feel this deep connection to their body and sense of self. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600680343192-3XOU7FLEH96A3C9066WM/Training+Around+your+Menstrual+Cycle+%7C+Jem+Brooks.png Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600440655026-FIRCV5MGX377V425DW1G/Health+and+Wellness+Retreats+for+Women+_+Jem+Brooks.png Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599820265136-GYKVYOIXYMB67J5QCEF2/Private+1+to+1+Personal+Training+and+Coaching+%7C+Jem+Brooks+%7C+Cheshire Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600341138917-2GDTTV4DIGQXW7FWFY2F/Thrive+in+five+Jem+Brooks+Live+Programme Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600341203769-QRPHM8JJBM3C51A5CRYJ/Methodology+X+Jem+Brooks+Live+Programme Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353635521-UZ2UQXK62TA94CSN9NYX/Womens+and+Menstrual+Training.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600288632888-YSV15GVV1RI4BT6O6G9M/IMG_5524.jpg Work With Me https://www.jembrooks.co.uk/about daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600352970512-IHGNNYX69KPAP9IXQZ0K/Jem+Brooks+Womens+Fitness+Cheshire.jpg About - Here’s my Story Firstly, I’m honest and I love to chat. If you read this you’ll get a great insight into how my own personal experiences have shaped my views as a coach. I love to move and exercise is part of my soul, but the way I move has changed over time. I’ve educated myself, read and used my own body to test principles and methods over the years. I’m constantly working on my own imbalances as my body matures, but I’ve learned how to love myself now. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600952740949-GCWUAADUHQQ79N5NV3IO/Women%27s+Menstrual+Training+Programmes.jpg About https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600350677026-GC6F1C0XSO24163THECQ/Jem+Brooks+Women+Over+40+Fitness.jpg About https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600678636363-VYZUARLCNLRETY37F9TG/Jem%2BBrooks%2BWomens%2BFitness%2BPersonal%2BTrainer.jpg About Its makes me sad thinking I was this person, but at 27 I got married and knew I didn’t want to live like this anymore. It took time, but with help and support I started to appreciate my body for what it could achieve and view food as my fuel, my focus had shifted. I started competing in running challenges again, undertook PT sessions to learn about using the gym safely and effectively and more recently fell in love with triathlons. When I fell pregnant, I continued to exercise until the day before my daughter was born. But when she was born, I lost the sporty spirit within me, I was tired and didn’t have any motivation to exercise, my daughter came first, and this suited my new role, so we walked a lot. My son arrived 2 years later, and it was a beautiful yet exhausting time, I didn’t prioritise my own wellbeing needs. My body had changed, and through my pregnancy I developed separation of the stomach muscles. This time around I wanted to carve out some time for me, to rebuild my fitness, to strengthen my core (reduce my gap). So I started researching what exercises were safe postnatally and gradually built up my fitness again, I started to come back to life. https://www.jembrooks.co.uk/contact daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600441368757-XKZAVLYCRNP9C3LGD760/Jem+Brooks+Womens+Fitness+Cheshire+Worldwide.jpg Contact https://www.jembrooks.co.uk/home daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600862699364-KLIY3DU5YNSH61NCWU7L/Jem%2BBrooks%2BPersonal%2BTrainer.jpg Home - Aligning Movement with our Inner Cycles I believe we all deserve to live a life full of movement, rich in choice, to be our healthiest, happiest most energised self and accept that this evolves and changes as we mature. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600678859246-1TO1TTD6E49SQXN4FPPV/IMG_1609.jpg Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600440587795-HES5GH0UT7NKWTHX7LZK/Health+and+Wellness+Retreats+for+Women+_+Jem+Brooks.png Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600680165205-ANJ3ME7GRAK4G0F2K9QW/Training+Around+your+Menstrual+Cycle+%7C+Jem+Brooks.png Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599820265136-GYKVYOIXYMB67J5QCEF2/Private+1+to+1+Personal+Training+and+Coaching+%7C+Jem+Brooks+%7C+Cheshire Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353290601-JHEQ1F3IP28NSAEVGW18/Jem+Brooks+Personal+Trainer+for+Women%27s+Fitness Home - Well hello, I’m Jem and we need to chat! I’m passionate about helping women build a sustainable lifestyle that’s unique to them and I do it through the art of conversation and creative movement. Exercise is built into my DNA and I believe that we were all born to move, just as nature intended. Sometimes we might lose our way as our careers take off, we have children or mature, so my intention is to support women to reconnect with movement, find peace with their body and create a sustainable lifestyle that’s unique to them. I’ve learned that fitness is so much more than our outer shell and how a woman’s body needs to move differently during different cycles of our life, months and days. I want every woman to feel this deep connection to their body and sense of self. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600441001706-S45SECY0MA50BSPMUBQU/Jem%2BBrooks%2BWomens%2BHealth%2Band%2BFitness.jpg Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599834620554-6XP939CSV4ZLHFMHL2AL/IMG_5311.jpg Home - Live Programmes If you prefer working out at your leisure from the comfort of your home, why not join one of my powerful live or on demand programs. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/201db66f-a167-4937-8eaf-bd8c0eead9dc/IMG_0191.JPG Home START LIVING LIKE THE WOMAN YOU WERE BORN TO BE https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599823698085-VDZ4GS8C80WRWOX9PP8U/IMG_5142.jpg Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599834013399-PX0DX6LRBM20RFCNQQYB/2.jpg Home https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1615483070723-DTKHW3H3VCCBK60K2DUD/Jem%2BBeach.jpg Home https://www.jembrooks.co.uk/blog daily 0.75 2023-02-08 https://www.jembrooks.co.uk/blog/two-ways-to-build-a-stronger-body-without-exercising-harder monthly 0.5 2023-02-08 https://www.jembrooks.co.uk/blog/five-things-to-help-you-get-a-handle-on-your-hormones-whilst-having-a-strong-and-mobile-body monthly 0.5 2021-07-13 https://www.jembrooks.co.uk/blog/five-things-jem-does-to-stay-healthy-sane monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1606411030741-O9K267E8IHMNZ07KZD1A/Jem%2879%29.jpg Blog - Five things Jem does to stay Healthy & Sane! https://www.jembrooks.co.uk/blog/how-to-get-shake-off-your-lockdown-funk monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1601536678764-N2P7PTMSCNN242SX5Y67/IMG-5323.jpg Blog - How to shake off your lockdown funk! https://www.jembrooks.co.uk/blog/welcome-to-jem-brooks monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600337604568-EM39KKMVCWDPGLVCW36G/Jem%28148%29.jpg Blog - Welcome to Jem Brooks! https://www.jembrooks.co.uk/one-to-one daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600441105805-HGVRKO42QIV75SO03SIT/Jem%2BBrooks%2BWomens%2BFitness%2BPersonal%2BTrainer.jpg One to One - Make it personal and train with me on a 1-2-1 basis. After a long chat, where I fully delve into your lifestyle, I identify any barriers that may get in your way, talk about how we can overcome them, have fun with a few fitness tests and explore your individual goals. From this I design your unique plan which is aligned to your longer-term goals, the only barrier to success at this point is yourself. In training sessions I blend traditional strength-based techniques to increase muscle, with sculpting moves to create shape, then combine Pilates focused core and stretching moves for balance, all focusing on your goals. You really will sculpt your body whilst becoming the most energised, confident version of yourself, having built a sustainable lifestyle that is fully in tune with your needs and cycles. If you work with me at this level, expect results, but don’t expect it to be easy! https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600354080564-8O28IN42PK95YGV1HG40/Jem+Brooks+Personal+Training+1+to+1+Women+Cheshire.jpg One to One - How it works As a 1-2-1 client you would embark on my popular 12-week Lifestyle Reshape programme. Working with me during this fun yet intense time frame will enable you to establish an exciting new routine around exercise and nutrition whist being less likely to regress. You will feel energised, stronger, more motivated, have a clearer mind and feel ready to take on anything. Once you have achieved this, you’ll be confident to jump onto the Maintain the Change programme. This can quite often be the hardest of all phases, making sure old habits don’t creep back in. I will still be there, motivating and cheering you at our weekly sessions. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600354226668-FQ4XTB9ERXH4ZL5B04AT/Jem+Brooks+Personal+Trainer+Womens+Fitness+Cheshire.jpg One to One https://www.jembrooks.co.uk/methodology-x daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600442050916-V0LUWZ9C52K1KDRPB9GN/Methodology%2BX%2BClasses%2BJem%2BBrooks.jpg Methodology X https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600354393298-4VCTGMTOZ17ZH5IDQ7GE/Jem+Brooks+Methodology+X+Group+Training.jpg Methodology X - Methodology X Workout with me in an intimate group class environment, get sweaty, tone and sculpt your body whilst becoming a master of the latest Methodology X (aka MX) moves fresh from London. As a MX instructor I teach this unique holistic workout system that helps women get lean, fit and athletic. Utilising a unique mix of Pilates, dance, yoga, athletic conditioning and mindfulness; MX is championed by the fashion industry, the national media and thousands of MX-ers all over the world. MX is an innovative, fun and empowering workout that gets real results taught around the world and designed by the fitness legend Dan Roberts. MethodologyX On Demand – I’m busy putting the finishing touches to the MethodologyX home workouts. https://www.jembrooks.co.uk/programmes daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353730944-1KYAZU3UXE8OFR64XG4T/Jem+Brooks+Womens+Menstrual+Training.jpg Programmes If you prefer working out at your leisure from the comfort of your home, why not join one of my powerful live or on demand programs. These are super popular if you’re ready to make changes to your lifestyle and like the idea of connecting with like minded women, within a private community from the comfort of your home. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353777861-AB0TSBJTSPMSFA4LN0IB/Women%27s+Menstrual+Training+Programmes.jpg Programmes https://www.jembrooks.co.uk/retreats daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600679101507-5K359WYODCKSARE5YWJB/IMG_1609.jpg Retreats Grab your closest friend, leave the hustle and bustle of home, and come to hang out with me at my private beach house for a full weekend on the beautiful Isle of Anglesey. I’ll greet you with a big hug, but then you can expect a full weekend of blended workouts, including dynamic outdoor sessions to more holistic stretching/core workouts. You’ll refuel on tasty food, fill your lungs with sea air during coastal walks, connect to nature, read, journal, put your feet up in peace and catch up on some much needed deep sleep. The retreats are bespoke and will be tailored to your fitness abilities and goals, ensuring you both get the most from the weekend. You will leave feeling fully rested, grounded and I’ll be sure to share my favourite secrets to maintaining your optimum lifestyle. https://www.jembrooks.co.uk/methodology-x-join daily 0.75 2020-09-24 https://www.jembrooks.co.uk/new-folder daily 0.75 2021-04-07 https://www.jembrooks.co.uk/thehr-academy-sign-up daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/c7698a94-2e4c-40aa-9e85-b68393504784/IMG_9560.jpg The Hormone Rhythm Academy Sign Up https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1614372264877-CUUG2PKVP45BR796V1FH/Jem%2861%29.jpg The Hormone Rhythm Academy Sign Up - Having worked with lots of women over the years.… I’ve learned that fitness is so much more than the outer shell, its our mindset, our lifestyle, the self worth we place on ourselves & our time. My expertise and personal experiences have helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days. By joining my Hormone Rhythm Academy, you will fully connect to your body on a deeper level and begin to align your workouts & lifestyle around your menstrual cycle and changing hormones. You will wish you’d of learnt this new kinder way of appreciating your body sooner. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599671050788-DOOJFSAHDJ8B2ZRO6WVL/Jem%28110%29.jpg The Hormone Rhythm Academy Sign Up - Over the 12 weeks of training, we’ll cover: How to to build lean muscle using functional strength, HIIT and plyometric techniques, free from bulk with 12 weeks of progressive cycle aligned workouts. Plan your workouts, guilt free so you know how and when to tap into your hormones to optimise gains & dial training down (physically & mentally). So you don’t feel wrung out! Gentle ways to move that will improve your mobility, flexibility, posture and calm your busy mind. The science (we were never taught at school) behind what happens to our bodies, from puberty to menopause (this is great for Mums with younger children entering puberty and if you are heading towards Peri Menopause/Menopause) so you feel informed about your changing body. My simple approach to food and how to fuel pre/ post workout for maximum performance & muscle repair. Cool Cycle tracking tools and techniques to really get a handle of your hormones. How adaptogens and biohacking can support PMT and Peri Menopause/Menopausal symptoms. Bringing it all together to understand the softer elements to the cycle, the seasons & moon energy. Integrate your new cyclical awareness into your work, social life, relationships and overall lifestyle. Leaving you feeing energised and equipped to understand yourself, rather than feeling broken. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1606409440878-HHNUEG1IM8HH1H7N5HZF/Jem%25252879%252529.jpg The Hormone Rhythm Academy Sign Up https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600350677026-GC6F1C0XSO24163THECQ/Jem+Brooks+Women+Over+40+Fitness.jpg The Hormone Rhythm Academy Sign Up https://www.jembrooks.co.uk/free-downloads daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/28db3dbb-eef6-41a7-890e-7f5c0400d4ed/43899C00-D5BF-4FA8-A07E-6B28456DACD1.PNG Free Downloads - Take one small step NOW . https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/81620fa4-cc4e-4a71-a1c9-1ba434066594/859A9743-74ED-48F4-BA43-5C8ED459FC81+%281%29.jpg Free Downloads - Listen Now Your Hormone Health Simplified. https://www.jembrooks.co.uk/home-2-1 daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1615483070723-DTKHW3H3VCCBK60K2DUD/Jem%2BBeach.jpg Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600441001706-S45SECY0MA50BSPMUBQU/Jem%2BBrooks%2BWomens%2BHealth%2Band%2BFitness.jpg Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600862699364-KLIY3DU5YNSH61NCWU7L/Jem%2BBrooks%2BPersonal%2BTrainer.jpg Home 2 - Aligning Movement with our Inner Cycles I believe we all deserve to live a life full of movement, rich in choice, to be our healthiest, happiest most energised self and accept that this evolves and changes as we mature. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600678859246-1TO1TTD6E49SQXN4FPPV/IMG_1609.jpg Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600440587795-HES5GH0UT7NKWTHX7LZK/Health+and+Wellness+Retreats+for+Women+_+Jem+Brooks.png Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599820265136-GYKVYOIXYMB67J5QCEF2/Private+1+to+1+Personal+Training+and+Coaching+%7C+Jem+Brooks+%7C+Cheshire Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600680165205-ANJ3ME7GRAK4G0F2K9QW/Training+Around+your+Menstrual+Cycle+%7C+Jem+Brooks.png Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600353290601-JHEQ1F3IP28NSAEVGW18/Jem+Brooks+Personal+Trainer+for+Women%27s+Fitness Home 2 - Well hello, I’m Jem and we need to chat! I’m passionate about helping women build a sustainable lifestyle that’s unique to them and I do it through the art of conversation and creative movement. Exercise is built into my DNA and I believe that we were all born to move, just as nature intended. Sometimes we might lose our way as our careers take off, we have children or mature, so my intention is to support women to reconnect with movement, find peace with their body and create a sustainable lifestyle that’s unique to them. I’ve learned that fitness is so much more than our outer shell and how a woman’s body needs to move differently during different cycles of our life, months and days. I want every woman to feel this deep connection to their body and sense of self. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599834620554-6XP939CSV4ZLHFMHL2AL/IMG_5311.jpg Home 2 - Live Programmes If you prefer working out at your leisure from the comfort of your home, why not join one of my powerful live or on demand programs. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599834013399-PX0DX6LRBM20RFCNQQYB/2.jpg Home 2 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1599823698085-VDZ4GS8C80WRWOX9PP8U/IMG_5142.jpg Home 2 https://www.jembrooks.co.uk/privacy-policy daily 0.75 2020-09-11 https://www.jembrooks.co.uk/client-parq-informed-consent daily 0.75 2025-06-20 https://www.jembrooks.co.uk/thrive-in-five daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602144870276-K424OON6RZW1LYOYFD8O/image-asset.png Thrive in Five https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602144329643-73AMWPLYQCVFZIEYWX35/Jem%2861%29.jpg Thrive in Five - I meet so many women who just don't know where to start, they have put their wellbeing on pause and don't know how to get back on track, when to squeeze exercise into your day, how to start eating healthy. They come to me frazzled, full of excuses like, I don't have time, I'm tired, I've always struggled with my weight. If any of these resonate with you then my 4 week "Thrive in Five" programme will help take you from an unmotivated state to feeling back in full control of your lifestyle and putting yourself back at the top of the priority list. You will have at least 2 live weekly sessions with me, one around the theme that week and the other will be a live workout. I will share my favourite tools that you will use to create your very own lifestyle, one that you fully buy into. I’m also bringing in a fabulous Nutritionist and you will get to experience a bonus Relaxation and Tapping session. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602144888763-2AMWPWEE2X7TIHSMB2JL/c449b01a-1ab1-4d70-a617-bda488417690.png Thrive in Five As an early bird you will also receive: Access to my 4 min Core Workout A guide to get your Pelvic Floor in shape Tapping sessions to release anything holding you back Bonus content Your commitment to the lifestyle you want starts now. Once you’ve secured your space, you'll be invited to join a private Facebook community where all the live training will take place. If you can't make the lives don’t worry, they will be available for you to do at your own time. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png Thrive in Five https://www.jembrooks.co.uk/thrive-in-five-ty daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602479809604-TGK3XH1CTSX6A6E8RPFS/c449b01a-1ab1-4d70-a617-bda488417690.png Thrive in Five | TY Page https://www.jembrooks.co.uk/thriveinfivefeedback daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1601486389974-42842NXH0O2378DLKAZK/image-asset.jpeg Thrive in Five Feedback - Thankyou so much for being part of “Thrive in Five” You feedback helps me to shape future programmes, so please do be as honest as you can, good & bad I need to know. Love Jem x https://www.jembrooks.co.uk/cycle-syncing-strength-academy-registration daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1614372264877-CUUG2PKVP45BR796V1FH/Jem%2861%29.jpg Cycle Syncing Strength Academy Registration - Having worked with lots of women over the years.… I’ve learned that fitness is so much more than the outer shell, its our mindset, our lifestyle, the self worth we place on ourselves & our time. My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days. By joining my Cycle Syncing Strength Academy, you will fully connect to your body on a deeper level and begin to align your workouts & lifestyle around your menstrual cycle. You will wish you’d of learnt this new kinder way of appreciating your body sooner. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1614372119044-M4YJMAIQL1PU2FWYMN1U/Jem%28210%29.jpg Cycle Syncing Strength Academy Registration https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png Cycle Syncing Strength Academy Registration https://www.jembrooks.co.uk/cssa-welcome daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png Cycle Syncing Strength Academy Welcome https://www.jembrooks.co.uk/cssa-month-1-warm-ups daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Warm Ups https://www.jembrooks.co.uk/cssa-month-1-week-1 daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 1 https://www.jembrooks.co.uk/cssa-month-1-week-2 daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 2 https://www.jembrooks.co.uk/cssa-month-1-week-3 daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 3 https://www.jembrooks.co.uk/cssa-month-1-week-4 daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 4 https://www.jembrooks.co.uk/cssa-month-2-warm-ups daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Warm Ups https://www.jembrooks.co.uk/cssa-month-2-week-1 daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 1 https://www.jembrooks.co.uk/cssa-month-2-week-2 daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 2 https://www.jembrooks.co.uk/cssa-month-2-week-3 daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 3 https://www.jembrooks.co.uk/cssa-month-2-week-4 daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 4 https://www.jembrooks.co.uk/cssa-month-3-warm-ups daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Warm Ups https://www.jembrooks.co.uk/cssa-month-3-week-1 daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 1 https://www.jembrooks.co.uk/cssa-month-3-week-2 daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 2 https://www.jembrooks.co.uk/cssa-month-3-week-3 daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 3 https://www.jembrooks.co.uk/cssa-month-3-week-4 daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 4 https://www.jembrooks.co.uk/cssa-welcome-b daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png Cycle Syncing Strength Academy Welcome September https://www.jembrooks.co.uk/cssa-month-1-warm-ups-b daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Warm Ups B https://www.jembrooks.co.uk/cssa-month-1-week-1-b daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 1 B https://www.jembrooks.co.uk/cssa-month-1-week-2-1 daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 2 B https://www.jembrooks.co.uk/cssa-month-1-week-3-b daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 3 B https://www.jembrooks.co.uk/cssa-month-1-week-4-b daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 1 Week 4 B https://www.jembrooks.co.uk/cssa-month-2-warm-ups-b daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Warm Ups B https://www.jembrooks.co.uk/cssa-month-2-week-1-b daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 1 B https://www.jembrooks.co.uk/cssa-month-2-week-2-b daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 2 B https://www.jembrooks.co.uk/cssa-month-2-week-3-b daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 3 B https://www.jembrooks.co.uk/cssa-month-2-week-4-b daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 2 Week 4 B https://www.jembrooks.co.uk/cssa-month-3-warm-ups-b daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Warm Ups B https://www.jembrooks.co.uk/cssa-month-3-week-1-b daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 1 B https://www.jembrooks.co.uk/cssa-month-3-week-2-b daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 2 B https://www.jembrooks.co.uk/cssa-month-3-week-3-b daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 3 B https://www.jembrooks.co.uk/cssa-month-3-week-4-b daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1617880464104-4E5E8LCB1L2F13PEF3YV/The+Cycle+Syncing+Strength+Academy.png CSSA Month 3 Week 4 B https://www.jembrooks.co.uk/mini-health-refresh daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600680343192-3XOU7FLEH96A3C9066WM/Training+Around+your+Menstrual+Cycle+%7C+Jem+Brooks.png Min Health Refresh https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1614372264877-CUUG2PKVP45BR796V1FH/Jem%2861%29.jpg Min Health Refresh - Having worked with lots of women over the years.… I’ve learned that fitness is so much more than the outer shell, its our mindset, appreciating our femine rhythm, the self worth we place on ourselves & our time. My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days. By joining my Mini Health Refesh, you will fully connect to your mind & body on a deeper level and begin to have the confidence to align your workouts & lifestyle around your menstrual cycle. You will wish you’d of learnt this new kinder way of appreciating your body. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png Min Health Refresh https://www.jembrooks.co.uk/the-hormone-blueprint-overview daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1600680343192-3XOU7FLEH96A3C9066WM/Training+Around+your+Menstrual+Cycle+%7C+Jem+Brooks.png The Hormone Blueprint Overview https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1675890902468-CF3KH89B6V75AMLB1WAX/Jem%252BBrooks%252BWomens%252BFitness%252BPersonal%252BTrainer.jpg The Hormone Blueprint Overview - Having worked with lots of women over the years.… I’ve learned that fitness is so much more than the outer shell, its our mindset, appreciating our femine rhythm, the self worth we place on ourselves & our time. My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days. By joining my Hormone Rhythm Blueprint, you will fully connect to your mind & body on a deeper level and begin to have the confidence to align your workouts & lifestyle around your menstrual cycle. You will wish you’d of learnt this new kinder way of appreciating your body. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png The Hormone Blueprint Overview https://www.jembrooks.co.uk/the-female-reboot-challenge daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1615483030660-NTF1LDSVGHDU87JTJ46S/Jem+Beach.jpg The Female Reboot Challenge - Having worked with lots of women over the years.… I’ve learned that fitness is so much more than the outer shell, its our mindset, appreciating our femine rhythm, the self worth we place on ourselves & our time. My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days. By joining my THREE DAY FEMALE REBOOT challenge my hope is to move you from feeling STUCK about your health, to feeling motivated and excited about getting to know your body and make gradual changes that are right for you. You will wish you’d of learnt this new kinder way of appreciating your body. https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png The Female Reboot Challenge https://www.jembrooks.co.uk/mfbfreestuff daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png My Female Blueprint https://www.jembrooks.co.uk/myfemaleblueprintfreeresources daily 0.75 2024-05-08 https://www.jembrooks.co.uk/the-positive-strength-series daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5f5635f27a79a6713d6ff611/1602143475164-TYX3YVK1TVWEMDX3HRON/thrive+header.png The Positive Strength Series (Copy)