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Cycle Length

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Regular activity is fun and healthy and increasingly more people are starting to become more active from working out at home. However, in some cases you may need to check with your doctor first. Many benefits are associated with regular exercise, and completion of the PAR-Q form below is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions. Please answer them honestly.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem (e.g. back, knee or hip) that could be made worse by a change in physical activity?

Is your doctor currently prescribing drugs (e.g. water pills) for your blood pressure or heart condition?

Do you know of any other reason why you should not do physical activity?

If you answered YES to any of the above questions, then you are required to talk to your doctor by phone or in person BEFORE participating in the exercise programme. If you have answered NO to all of the above questions and you have reasonable assurance of your suitability for: - Becoming more physically active, begin slowly and build up gradually - Take part in online workouts - A progressive and varied approach to training, including but not limiting to conditioning, strength, cardiovascular, mobility and stability You are advised to DELAY entry into the programme if you feel unwell or have a temporary illness. You must inform your fitness professional/personal trainer of any changes to your health status, whilst engaged in your training programme.

“I have read, understood and competed this questionnaire. Any questions I had were answered to my full satisfaction.”

Members Name

Informed Consent for Exercise

Programme objectives and procedures I understand that the purpose of the exercise programme is to provide safe and effective exercise to improve my health and fitness. Exercise may include: Resistance training activities – using resistance bands, free weights, gliders, or circuit high intensity training to improve muscular strength or endurance. Core, mobility & flexibility – exercises to improve core stability, posture and movement around the main joints and range of motion. Cardiovascular activities – skipping, running and other activities to improve cardiovascular ability. Potential benefits I understand that a programme of regular exercise has been shown to be beneficial. Some of these benefits include: A decrease in risk of heart disease A decrease in body fat Improved blood pressure Improvement in psychological function Improvement in aerobic fitness Potential risks The exercise programme is designed to place a gradually increasing workload on the cardiovascular and muscular systems and thereby improve their function. The reaction of the cardiovascular and muscular system to such exercise cannot always be predicted with complete accuracy. There is risk of certain changes that might occur during or following exercise. These changes could relate to blood pressure or heart rate. Safe Environment I understand that I am responsible to ensure the environment I choose to exercise in is safe, free from hazards that may cause me to slip, has adequate ventilation and enough space to undertake the workout. I am happy with the explanation of the training programme which has been explained to me and my questions regarding the programme have been answered to my satisfaction. I understand that I am free to withdraw at any time. The information obtained will be treated as private and confidential.

I hereby sign the below to confirm that I provide full consent to participate in the proposed activities and that by doing so I accept the risks identified. I also understand that I may withdraw at any time.

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Ice Bath Waiver & Release of Liability

READ CAREFULLY – BY USING THIS ICE BATH, YOU AGREE TO THE TERMS BELOW By choosing to use this ice bath, you acknowledge and agree to the following conditions and release all liability from the facility, its owners, operators, and staff. Health and Safety Conditions: ❌ No head dunking is allowed under any circumstances. ❌ Do not use the ice bath if you have any contraindications to cold exposure, including but not limited to: Cardiovascular conditions High blood pressure Circulatory disorders Cold allergies or sensitivities ❌ Do not use if you are immunocompromised or currently ill. ❌ Do not use if you have open wounds, cuts, or sores. By entering the ice bath, you confirm that: You are participating voluntarily and at your own risk. You have consulted a healthcare provider if you have any medical concerns. You take full responsibility for your health and safety while using the ice bath. You release the owners, operators, and any affiliated parties from any and all liability for injury, illness, or adverse effects related to your use of the ice bath. If you do not agree to these terms or do not meet the above health requirements, do not enter the ice bath.

I hereby sign the below to confirm that I provide full consent to participate in ice bath and that by doing so I accept the risks identified and it is my responsibility.

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INFRARED SAUNA DISCLAIMER

Use of the infrared sauna is at your own risk. By entering, you confirm that: You have no medical conditions that contraindicate sauna use, such as cardiovascular issues, heat sensitivity, or pregnancy (unless cleared by a doctor). * You are not under the influence of alcohol or drugs. * You are well-hydrated and understand the risks of dehydration and overheating. * You will exit immediately if you feel dizzy, lightheaded, or unwell. The facility owners are not liable for any injury, illness, or adverse reaction resulting from sauna use. If unsure, consult your healthcare provider before using the sauna.

I have read and understood the risks and my responsibility when using the infrared sauna, I hereby sign below to confirm this.

Members Name

StEP 1: complete the following PARQ & Informed consent Form

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