Are you ready to move & live, fully in harmony with your hormones?
Are you ready to make the most from every training session to build lean muscle, boost energy, reduce pmt and feel calmer?
Having worked with lots of women over the years.…
I’ve learned that fitness is so much more than the outer shell, its our mindset, our lifestyle, the self worth we place on ourselves & our time.
My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days.
By joining my Cycle Syncing Strength Academy, you will fully connect to your body on a deeper level and begin to align your workouts & lifestyle around your menstrual cycle.
You will wish you’d of learnt this new kinder way of appreciating your body sooner.
here’s what im going to teach you over the 12 weeks of training:
How to to build lean muscle using functional strength and plyometric techniques, free from bulk with 12 x weeks of cycle aligned workouts.
Plan your workouts, guilt free so you know how and when to tap into your cycle to optimise gains (physically & mentally).
Ways to move that will improve your mobility, posture and calm your mind.
The science (we were never taught at school) behind what happens to our bodies, from puberty to menopause (this is great for Mums with younger children entering puberty and beyond too) so you feel informed about our changing bodies.
My simple approach to food and how to fuel pre/ post workout for maximum performance & muscle repair.
Cool Cycle tracking tools and techniques to really get a handle of your hormones.
How adaptogens and biohacking can support PMT and hormonal imbalances.
Bringing it all together to understand the softer elements to the cycle and how you can integrate aspects into your lifestyle, making it work for you, to feel energised and in sync with your body.
Oh and I’m with you for the entire 12 weeks, cheering you on and holding you accountable.
Here’s how its delivered:
Weekly educational soundbites - blending sports science with soulful menstrual cycle foundations, for a complete picture to implement into everyday living.
Themes include full cycle tracking, tapping into your mind, fuelling for your age/activity, building lean muscle, managing PMT, how to move into Peri and Menopause, bio hacking, adaptogens, the softer side to the cycle and using the moons energy.
Cycle aligned workouts (zoom & pre recorded) to teach you how to move to build a strong core and full body strength using functional movement patterns.
Live group workouts and move specific masterclasses with me.
Accountability to keep you on track.
It's not a quick fix - As such I’m gifting you access to all resources for 12 months for maximum impact.
it’s you getting to know how your body works, for whatever life stage your in
In 12 weeks you will of started to approach your overall wellbeing from a more cyclical view & feel confident to implement your learnings going forward.
You will be living a life full of varied movement and of built a new internal sense of self compassion.
Now that you realise that this has been the piece of the bigger picture you’ve been looking for, secure your seat in my Academy now…
Or if you are feeling you want something more tailored, jump on a call and we can talk about my 121 coaching packages.
“Training with Jem has changed everything. I’m training in tune with my body for the first time in my life and it feel amazing . She knows when to push me and when to rein me in which means I get the most out of my sessions. Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed ”
take advantage of
my Early Group Members rate of £699
Plus the first 6 to sign up get Exclusive monthly group coaching Q&As with me!
We start April 2021. I cant wait to jump on a call with you, secure your spot and welcome you onto the Cycle Syncing Strength Academy. Its a movement programme like no other.