School didn’t do a great job at educating us about how our female body works and how we can live in harmony with her.

My Soulful healthcheck gently guides you to find one area of your health to consider creating new habits.

Once you have identified your area and listened to my 10 minute audio, you will be able to use your hormones to feel more connected to your female body and understand how to tune into them to optimise your health now.