My Female Blueprint

Your free bits to help you build your Female Blueprint a little more

Explore the range of free resources below, and remember the best thing to do is always listen to your body, and don’t worry if the workout or what you fancy that day doesn’t naturally sit with where you are in your cycle.

Enjoy my love.

Jem x

“The female body is designed to alternate between periods of productivity and rest, you can honor this rhyhtm in your workouts too”

beginner strength Workout

Plyometric WORKOUT

pilates Style workout

This is your guide, your moment to start to tune into your body and make small changes each month based on what she tells you. She is always changing and the more you can support her now the more she will thank you in the future.

I hope having this has helped you feel more connected to your bodies rhythms and I look forward to your continued journey to living & exercising like the woman you were born to be.

Much Love

Jem x