What would it mean to get back in control of your routine, to have the motivation to actually make yourself a priority.
How would you feel if you had an abundance of energy?
How would it feel to ditch some of the stories you keep telling yourself that being your wedding weight will make you happy?
How would it feel to make your needs as much a priority as your children's needs?
How would it feel to know the best way to move your body, that suits you?
How would it feel to know you were nourishing your body (and your families) with good simple food?
I meet so many women
who just don't know where to start, they have put their wellbeing on pause and don't know how to get back on track, when to squeeze exercise into your day, how to start eating healthy.
They come to me frazzled, full of excuses like, I don't have time, I'm tired, I've always struggled with my weight.
If any of these resonate with you then my 4 week "Thrive in Five" programme will help take you from an unmotivated state to feeling back in full control of your lifestyle and putting yourself back at the top of the priority list.
You will have at least 2 live weekly sessions with me, one around the theme that week and the other will be a live workout.
I will share my favourite tools that you will use to create your very own lifestyle, one that you fully buy into. I’m also bringing in a fabulous Nutritionist and you will get to experience a bonus Relaxation and Tapping session.
During the 4 Week course i'll guide you through the following:
Setting your Mindset for Success
Understanding your Why
Unlocking stories that are holding you back
Strategies to overcome Barriers
My secrets to getting out of your Wellness Pit
You'll define your unique Lifestyle Blueprint
Making Movement work for you
Live Workouts: Moving differently
Meal prep Hacks, giving you time back
Understanding the Gut with a registered nutritionist
It's not a quick fix or a fad - it's you creating your lifestyle, a lifestyle that works for you. YOUR needs, YOUR goals, YOUR rules
Now that you realise that this could be the shift you need to actually make yourself a priority...
Or take advantage of
my Early Bird rate of £154
if you sign up by midnight on 1st January 2021.
As an early bird you will also receive:
Access to my 4 min Core Workout
A guide to get your Pelvic Floor in shape
Tapping sessions to release anything holding you back
Bonus content
Your commitment to the lifestyle you want starts now.
Once you’ve secured your space, you'll be invited to join a private Facebook community where all the live training will take place.
If you can't make the lives don’t worry, they will be available for you to do at your own time.