CSSA Month 1 Week 4 B — Jem Brooks

Month 1

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 2

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 3

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 1: Week 4 (Day 21-28)

Cycle Synching Strength Academy

Pilates to Beginners

Everyday Pilates for a Stronger Core F4

SPOTLIGHT: How to exercise for your unique cycle

Click Here to Watch Week 4 Live Recording

download your training overview

Live Workout: Resistance Band Upper Body