CSSA Month 3 Week 1 — Jem Brooks

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Month 1

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 2

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 3

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

MONTH 3: Week 1 (Day 1-7)

Cycle Synching Strength Academy

Strength F1

SPOTLIGHT: How adaptogens can support PMT & Peri Menopause

Watch the live recording

Download your guide to supporting PMT

download your guide to adaptogens